Mental health is essential in ensuring holistic health and vital functions. It involves constant relaxation and adequate rest to curb stress. Learn more about how to avoid burnout, reduce stress, and improve your well-being. Continue reading How to Avoid Burnout, Reduce Stress, and Improve Your Well-Being
If you really want to know how important sleep is to your body, try staying up all night without sleeping and see what your next day would look like. Well, I would advise you not to drive while at it. You could sleep off on the wheels. Sleep affects how you handle work-related stress and productivity. How does sleep improve your productivity?