No one can underplay the importance of exercise in our daily lives. Several studies have helped to highlight the numerous benefits of regular exercise to improving overall well-being. Can exercise improve productivity in the workplace? Continue reading Can Exercise Improve Productivity in the Workplace?
Staring at a screen for too long can make your eyes feel tired. It can also give you headaches and make you feel as if you can hardly keep your eyes open, which are basic concerns of workplace safety. All of these are common symptoms of digital eye strain, and they’re all caused by too much screen time. Is there a cure for digital eye strain? Continue reading Is There a Cure for Digital Eye Strain?
Mental health is essential in ensuring holistic health and vital functions. It involves constant relaxation and adequate rest to curb stress. Learn more about how to avoid burnout, reduce stress, and improve your well-being. Continue reading How to Avoid Burnout, Reduce Stress, and Improve Your Well-Being
Entrepreneurs, especially those just starting a business, are susceptible to overworking. In a society where working tirelessly and for long hours is increasingly seen as the only way to get ahead for a thriving professional career, it’s important to consider the other side of the coin — Staying healthy. Learn how to maintain good health while running a company. Continue reading How to Maintain Good Health While Running a Company
Most people dream of starting a business of their own. It comes with many advantages like being your boss, escaping the 9 to 5 prison, and seeing your dream come to pass. Unfortunately, running a business is not always smooth. You have many things to manage, clients, business proposals, tax, government regulations, etc. All these can add to the stress level for business owners. How can small business owners manage stress? Continue reading How Can Small Business Owners Manage Stress?
There have been many health and safety changes in the workplace and employee protections have been evolving ever since the beginning of civilization. As democracy transformed the landscape of worker protections, humanity came to standardize and enforce fairer treatment of workers to produce more equitable outcomes. These days, however, worker protections go far beyond the physical. Why is it important to protect your employees? Continue reading Why is it Important to Protect Your Employees?