No one can underplay the importance of exercise in our daily lives. Several studies have helped to highlight the numerous benefits of regular exercise to improving overall well-being. Can exercise improve productivity in the workplace?
How Exercise Improves Productivity in the Workplace
Sadly, not everyone has the time to hit the gym and perform a few workout sessions. The abstinence from a gym for most adults can be traced to being too occupied with work. They have to be at the workplace in the morning and work extra hours in the evening, so there’s very little time to work out.
While work can be an excuse not to exercise, studies have shown that exercise can reduce employee stress and improve productivity at work in many ways. Here are some of these ways:
Exercise Reduces Stress
Several factors contribute to work-related stress. There’s the struggle to catch a bus or train and be punctual. There’s work overload and extra hours. Some people are affected by job insecurity; others are involved in conflicts with their bosses or colleagues.
Being at work is very stressful, and this stress can take a toll on your health. It can hinder you from concentrating and make you irrational. However, reports have proven that exercise can help you manage work stress properly.
All you need is one or two gym equipment in your home gym. You could have a spinning bike that you use for 15 minutes every morning before leaving for work. This little effort will help reduce your cortisol levels and increase the production of endorphins – one of the “feel good” hormones.
Exercise Improves Heart Health
According to the Centers for Disease Control and Prevention, heart disease is one of the leading causes of mortality in adults in the United States. The significant causes of heart disease — high cholesterol and high blood pressure — can be achieved at work.
Sitting down in front of the computer all day and consuming junk at lunch can lead to heart disease in the long run. Well, since your work demands that you sit on a spot for long, exercise can help you counter the health risks of your action and even improve sleep.
By reducing the level of bad cholesterol and increasing your good cholesterol, exercises can make your heart work better, longer, and faster. A well-functioning heart will significantly cut down your blood pressure and make you healthier.
Exercise Helps You Stay Energized
Many office workers go to work tired and unmotivated to do any task. They scroll through social media feeds or gossip with other colleagues while pretending to be working. It is no news that our energy levels affect productivity in the workplace.
Hence, it is crucial to ensure that workers feel energized to perform excellently, and a cup of coffee won’t be enough to do the trick. Exercise can help you get rid of fatigue and helps you stay energized throughout the day.
Exercised Keeps Your Weight In Check
Obesity is a real problem in the workplace, and many employers are having a hard time dealing with obese employees. Every year, billions of dollars are spent to tackle obesity. However, this does not compare to the trillions that get lost because of the reduced productivity of obese workers.
When combined with a healthy diet, exercise has proven to be a great way to lose weight and shape the body. If you do not have obesity, you don’t have to wait. Exercise can also reduce the risk of obesity, keep your body at bay, and help you stay productive at work.
Exercise Helps to Ensure Better Health
Exercise helps prevent stress, provides energy, and improves circulation. Regular exercise offers other health benefits that make the workplace more productive. When you exercise regularly, your immune system becomes robust, which reduces the risk of several diseases and even cancer.
Freedom from illness will make you more active at work and give you enough energy to be productive. Exercise can also help to strengthen your airways and lungs so that cold and other common illnesses will not be a problem. In conclusion, more exercise means fewer sick days, fewer sick days means more work hours, and more work hours means more productivity.
Exercise Improves Productivity in the Workplace
It is well known that one has to maintain good health while running a company. The good thing about exercise is that you don’t have to go to a gym or hire a personal trainer. Right in the comfort of your home, you can set up your spinning bike and other gym equipment. With your gear ready, you can work out your productivity issues by working out regularly.